Day to Day Diets

Embark on a healthy Wii Fit workout regimen with the 7 in 1 super fitness pack. The kit contains the following: – Water Bottle – Water bottles are a necessity in today's fitness craze. Not limited to your Wii fit workouts, you can also use this water bottle while exercising at the gym or on a warm day at the beach. – Xertube Resistance band – Unlike typical resistance bands, this Xertube resistance band is made of a strong, yet flexible hollow rubber material. This band augments the strength of bicep curls, shoulder presses and other Wii fit specific exercises through resistance. Each of the strap ends contain a sleeve for the Wii Remote and Nunchuk, for certain games that require the use of both.- Leg Strap – Specially-designed to hold the Wii Nunchuk for the Active video game and any other exercise game that uses the nunchuk on the leg. Wrap it around your leg; adjust to a comfortable fit and place the Nunchuk in its specific sleeve.-Headband – Bring back those 80s exercise dance video memories as you wear this headband on your head. The soft, cotton material allows your head to breathe while soaking up the sweat so you can focus on your workout.-Wristband – Wear this wristband on your wrist as you break a sweat to those Wii Fit exercises. made of stretchable, elastic that fits most wrist sizes and goes well with the included headband.-Yoga mat – Immerse yourself in those health-conscience, interactive games on your Wii Balance board safely knowing that you won’t slide or fall easily as you would on a hard, wooden floor. Made of a soft, non-slip grip plastic material, your board, nor your feet would feel any uneasiness from this mat. – Exercise speedometer adapter for the Wii Remote – A first for the Wii Remote, an adapter that connects to the end of your Wii remote that counts calories as you burn them. Measure the speed of your swings in miles or kilometers per hour and how many times you swung through the tiny LED screen

Mini Cycle Place this portable stationary bike on the floor and cycle to strengthen legs. Place it on a tabletop and operate with your hands for firming up hard-to-tone muscles under arms. Turn the dial to adjust the resistance from a light workout to a rigorous one. Built-in computer with LCD shows scan, distance, time, calories, reps, total reps.

Studio: Gaiam Americas Release Date: 01/06/2009 Run time: 45 minutes

75 cm Max Fitness Exercise Ball with free pump included. Incorporate the versatility and effectiveness of the Max-Fitness exercise balls into your workout. Core strength training is the only way to exercise. You can take your exercise balls with you wherever you go or exercise at the convenience of your home. Whether you are new to fitness or a seasoned athlete, this ball will enhance your workout giving you results. Ideal for stretching, strengthening and toning exercises. First used by physical therapists over 30 years ago, Exercise Balls are now used in leading health clubs around the nation and are quickly becoming a standard item for any home gym. The Max Fitness Exercise Ball is safe, durable, and easy-to-use.

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Mel B. will lead you through dynamic workouts of your choice while the game senses and tracks your performance. Throughout the workout, you’ll get real time encouragement and personal training tips from Mel to help you get the most out of each move and the best results possible. The game will even design a customized nutrition program for you that will include step-by-step recipes, videos and shopping lists. Best of all, you aren’t in this alone. By purchasing Get Fit with Mel B. you’ll be invited to join an online community of other women on their own journeys to fitness. Mel B. may even be stopping by from time to time! Technology makes it possible. Together you make it FUN!

Studio: Wea-des Moines Video Release Date: 02/03/2009 Run time: 101 minutes

Keli Roberts, the instructor, is exceptionally informative and inspiring, and the moves are challenging, yet uncomplicated enough for beginners to learn in a short time. And the routines are fun and imaginative enough to inspire the most advanced users. Cher and friends have some lively fun going on, and do a good job in keeping the video unintimidating.

Studio: Uni Dist Corp (music) Release Date: 11/07/2006

Package Includes: 1 yellow band (very light = 5-6lbs) 1 green band (light = 7.5-8.5lbs) 1 red band (medium = 10.5-12lbs) 1 blue band (heavy = 15-18lbs) 1 black band (extra heavy = 22lbs) 2 foam covered handles 2 ankle straps 1 door anchor 1 nylon carrying bag